Breathwork Journey
Conscious Connected Breathwork Technique that unlocks the door to deeper realms of consciousness. These sessions of exploration allow for acknowledgment of and unpatterning of our physical, emotional, mental, and quantum inner landscapes. This is a somatic experience, weaving the connection of our physical sensations and your emotional or mental well-being with the timeless wisdom that resides within you. Helping to recalibrate the nervous system to better sustain a more balanced and harmonious version of self.
What is Breathwork?
Physically: Oxygenating the body, Detoxifying, and nourishing all cells and systems. Releasing tension held in the tissues.Mentally: Gently accesses the subconscious, so we see more clearly, and can build new neurological pathways.Emotionally: Permissions to feel and express, allowing us to release what may be holding us too tightly.Energetically: Every session is unique to the individual and to what they need. With the study of epigenetics and quantum theory, we have the ability to access deeper truths that wish to be seen and create positive ripples while listening to guidance and wisdom from within.
Benefits of Breathwork:
Benefits of Breathwork:
Over 70% of our detoxification happens through our breath90% of our energy comes from our breathBreathwork can purify and alkalize our bloodWe work to cleanse, strengthen, and nourish the entire body and nervous systemAllows us to enter into altered states of consciousness and shift our brainwave frequency, a powerful process for helping to assist the healing of our mind, body, and spiritBreathwork may open up doorways that unlock higher potentials of self
Breath is our internal life force, prana, that keeps us connected to our bodies. Our breath is the only part of our autonomic nervous system that can be consciously controlled. It is the first thing our body expresses when we are born and the last when we die.
Breathwork is the art and practice of consciously controlling our breath.
As we master our breath, we master our lives, as it is the most transformative tool we have within us, at all times. Breath is medicine.
"In this very breath that we take lies the secrets that all great teachers try to tell us.”
- Peter Matthiessen
While having a yoga background and training in various breath methods, Kelsey is also a certified breathwork practitioner using a continuous connected breathing technique, meaning we breathe without interruption or holding, creating a seamless flow. These are 1.5-hour, fully immersive breathwork experiences offering a deep, therapeutic approach that works to regulate the nervous system. During the practice, you'll lie down and engage in full diaphragmatic breathing, inhaling through the nose and exhaling through the mouth. This technique stimulates the parasympathetic nervous system, promoting relaxation, restoration, and recalibration while allowing for full emotional expression and movement as needed. Towards the end of the session, we transition into a meditative state, allowing you to rest in the expansive energy that has been generated. This integration period ensures that you embody the benefits of the experience. Preparation for your Session
Please allow 2 hours for the experience and commit to being in the container for the full duration of the session. Upon registering, you will receive more information regarding the practice and preparation. Please allow enough time to be settled and grounded before we begin. You will want to give extra time for self-care after your session. These measures are important for the effectiveness of the work. Please always wear very comfortable clothing that is easy to move in and layers in case you get hot or cold. No alcohol or recreational drug consumption is allowed before or during these sessions. What to expect:
Conscious, Connected Breathwork results in certain specific physiological changes in the body and can also result in intense physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative, and deeply healing, and can sometimes cause the following:
Tingling
Buzzing
Vibrating
Trauma release
Somatic (body) unwinding
Unlocking repressed sensual/shakti energies
Deep emotional experiences, releases, and catharsis
Experiencing life force energy (prana) moving through your body
Ecstatic, kundalini awakenings (usually for more advanced journeyers)
Trembling, shaking, or other physical sensations, including spontaneous physical movement
Tetany: a tightness/frozen feeling that usually occurs in the hands or sometimes the jaw, but can occur anywhere in the body. This is a normal sensation that can occur as trapped energy begins to release from the body.
Are you a good candidate for this breathwork?
Breathwork Contraindications: Before booking, you will be asked to review a list of contraindications below for conscious, connected breathing. If you are on the contraindication list, you are not a candidate for full breathwork, but we are happy to discuss a modified, gentle breathwork experience that is tailored to you. If this is the case, please complete the form below .
Pregnancy (at any stage)
Severe PTSD or severe trauma
Actively using recreational drugs
On medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
Detached Retina
Glaucoma
Kidney disease
High Blood Pressure
Cardiovascular disease, including angina, previous heart attack, or stroke
Recent surgery or physical injury
Infectious/contagious disease/ sickness
Diagnosis of an aneurysm in the brain or abdomen
Uncontrolled thyroid conditions
Diabetes
Severe Asthma- for mild to moderate asthma, we can discuss, but you must bring your inhaler to the session
Epilepsy
History of Seizures
Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition
Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years
Any other medical, psychiatric, or physical conditions that would impair or affect the ability to engage in any activities that involve deep physical and/or emotional release
