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What is Breathwork?​

• Breath is our internal life force. Our breath is the only part of our autonomic nervous system that can be consciously controlled. It is the first thing our body expresses when being born and the last when we die.

• Breathwork is the art & practice of consciously controlling our breath. 

• As we master our breath, we master our lives, as it is the most transformative tool we have within us.
  Breath is medicine.

   

Benefits of Breathwork:

• Physical > Oxygenating the body, Detoxifying & Nourishing

• Mental > Gently access the subconscious, see more clearly & build new neurological pathways

• Emotional > Safely find, express & transmute any emotions that may arise  

• Spiritual > Every session is unique to the individual & to what they are needing. We step into deep magic as we tune our frequency to connect more deeply with the divine.

 Why do we practice Breathwork?

• Over 70% of our detoxification happens through our breath

• 90% of our energy comes from our breath

• It purifies & alkalizes our blood

• We will cleanse, strengthen & nourish the entire body

• Allows us to enter into altered states of consciousness & shift our brainwave frequency,
  to help deep healing of our mind, body, emotions & life 

• Opens up a doorway to the divine & unlocks our higher potential
   

The Method Used:

• We use The Sacred Breath Method, a form of circular breathing; which means we breathe without pause, a connected breath with no interruption. 

• There are many methods of breathwork that are incredibly powerful in different ways. This particular method is a longer form that allows us to go deeper, with a therapeutic approach offering long-term healing through a safe uninhibited space.

• We practice a full diaphragmatic, nose inhale and mouth exhale while lying down to stimulate the parasympathetic nervous system; our rest, restore & recalibrate the system. 

• By stimulating the PNS instead of the sympathetic nervous system, our “fight & flight” system, we are able to completely relax into our bodies and deeply into the somatic experience. We gently unwind and safely meet what arises.

• At the end of the session, we will rest in Shavasana where one can emerge in themselves in the expansive energy created. We allow the experience to be integrated so we may receive the full benefits. 
   

The Magic:

• We are 95% driven by our subconscious mind 

• This practice is one of the few ways to gently access the subconscious mind

• This is where our limiting beliefs, blockages, repressed memories, deep emotions, programming that hinders us, trauma, and core wounds that are still influencing us are held.

• Through intentionally & safely increasing oxygen levels, we allow the unconscious to become conscious & we open up new neurological pathways within the mind as we unlock, illuminate & transform aspects of the self. 

• We find clarity, release the armor & meet ourselves with love & compassion to move stuck energy.

• We become radically present to what is here in this moment. Find balance, and homeostasis, within. 

 

The Process:
You will want to give extra self-care time for yourself after your session. Sessions will probably take 2-hours, but please allow for 3-hours. Upon registering you will receive information regarding the technique & practice. We will also review this at the beginning of the session. Please arrive about 15-minutes early so you can set up your area & find presence in the space we will be creating together. 

 

Things to consider bringing:

• Journal & pen

• Non-glass, spill-proof, water bottle or insulated drink vessel 

• Eye mask 

• Comfortable clothing that is easy to move in and layers in case you get hot or cold

• Pillow & blanket

• Yoga or comfortable mat/cushions for sitting & laying

• Tissues, hair ties, lip gloss

• Any benevolent items or sacred tools that you feel called to have with you

• Snacks for after your journey
   

Preparation:

Eat mindfully before your journey. For the evening, morning and afternoon prior avoid heavy foods & foods containing gluten, dairy, caffeine & sugar (as much as possible as they affect the breath process in many ways). Organic soups, salads, smoothies & healthy proteins are wonderful choices. Please also consider detoxing from technology & screens as much as possible before and after your journey. No alcohol or recreational drug consumption is allowed before or during these sessions.