The Method
Things to consider bringing:
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Journal & pen
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Non-glass, spill-proof, water bottle or insulated drink vessel
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Eye mask
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Comfortable clothing that is easy to move in and layers in case you get hot or cold
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Pillow & blanket
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Yoga or comfortable mat/cushions for sitting & laying
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Tissues, hair ties, lip gloss
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Any benevolent items or sacred tools that you feel called to have with you
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Snacks for after your journey
Preparation:
Eat mindfully before your journey. For the evening, morning and afternoon prior avoid heavy foods & foods containing gluten, dairy, caffeine & sugar (as much as possible as they affect the breath process in many ways). Organic soups, salads, smoothies & healthy proteins are wonderful choices. Please also consider detoxing from technology & screens as much as possible before and after your journey. No alcohol or recreational drug consumption is allowed before or during these sessions.
Why Breathwork
Transformational Breathwork sessions using The Sacred Breath Method, a Conscious Connected Breathwork Technique. This is a gateway to non-ordinary states of consciousness where profound healing and transformative experiences can occur. Through the great intelligence of breath and spirit, you are guided on a personal journey into your soul through a safe and intentional container. The SBM rebalances the emotional body, relieves pain in the body, & activates one’s higher soul expression. It allows one to access higher states of awareness, spiritual wisdom, and emotional breakthroughs through a somatic journey. Many who have worked with this method of breath-work say it is the next caliber of transpersonal healing and find it to be completely life-changing. Performed with a tailored playlist & a ceremonial setting; this trauma-informed method allows for visceral remembrance of our innate wisdom within,
"In this very breath that we take lies the secrets that all great teachers try to tell us."
- Peter Matthiessen
Are you a good candidate for this breathwork?
Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:
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Tingling
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Buzzing
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Vibrating
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Trembling, shaking or other physical sensations, including spontaneous physical movement
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Tetany (tightness in the hands or sometimes the jaw- we will guide you on how to work with it and manually release it during the live session)
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Somatic (body) unwinding
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Deep emotional experiences, releases and catharsis
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Trauma release
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Experiencing life force energy (prana) moving through your body
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Unlocking repressed sensual/orgasmic/shakti energies
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Ecstatic, kundalini awakenings (usually for more advanced journeyers)
*All sales are final. Journey credits will be issued for any cancellations/reschedules made within the 24-hour timeframe. Any changes or cancellations made outside of this timeframe will be subject to full payment.
BREATHWORK CONTRAINDICATIONS
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Before booking you will be asked to review contraindications for conscious, connected breathing. If you are on the contraindication list, you are not a candidate for full breathwork but we are happy to discuss modified, gentle breathwork with you, for a later date if applicable.
